workout dvds in south africa "Walk On: 3-DVD Super Set" 3 DVD Collection with Jessica Smith - Preview

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Whatever the weather is in your neck of the woods you can count on sunshine and blue skies in our videos! These workouts were all filmed on location in sunny Florida with a beautiful view of the bay so you can feel like you are striding right outside with us. This 3-DVD Set Includes 6, 30-Minute Walks, or 3 hours of outdoor walking fun:

DVD #1: Walk On: Strength and Balance (60 Minutes)
STRIDE & STRENGTH
Burn fat and build metabolism boosting lean muscle mass with this two-in-one session! Burn more calories in less time with this maximum results routine that couples HIIT (high intensity interval) cardio training with circuits of strength exercises to make every second of your workout count.

FUSION WALK
Balance your body with this flowing, feel-good endurance walk is done barefoot (shoes may be worn if preferred) in order to fully engage and strengthen the muscles of the feet and ankles.


DVD #2: Walk On: Dance Walk (60 Minutes)
LATIN DANCE WALK
Salsa, shimmy and shake off the pounds with this spicy walking workout that uses simple steps to keep your heart rate elevated (and your mind at ease).

DANCE WALK
Twist, shout and disco dance away the calories with this upbeat walk that mixes together different styles from various decades for a walk that feels more like a party than a work out!


DVD #3: Walk On: Tone Your Trouble Zones (60 Minutes)
BUNS AND THIGHS WALK
Blast off fat to slim your hips, buns and thighs with this multi-tasking walk that incorporates lower body toning for better, more targeted results.

FLAT ABS WALK
Walk off weight and shrink your waist by burning calories and developing strong, pulled-in flat abs at the same time with this tummy-targeting walk.

workout dvds in south africa "Walk On: 3-DVD Super Set" 3 DVD Collection with Jessica Smith - Preview
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